In Home Personal Training Mississauga

Destination fit is a mobile personal training company that creates healthy lifestyles. Complete packages include exercise and nutrition that will help you increase your energy, tone and define and make movement fun so you enjoy life the fullest!.

Every single year, numerous people make the New Year’s resolution to exercise and lose weight. Out of the millions of people, who make this resolution, the majority simply gives up within the first few months and goes back to their prior habits. Work, children, busy schedules, and a lack of proper motivation often get in the way. You do not have to wait until New Year’s to start your health and fitness program. There are personal trainers in Mississauga, who help you achieve your goals now while keeping you motivated and driven. Even if you have an active and busy lifestyle and scheduling personal training in Mississauga, at a fitness centre, seems difficult, you can take advantage of Destination Fit’s Mississauga in home personal trainers instead.
In home personal training in Mississauga from Destination Fit is a great way to receive personalized, one on one attention to reach your personal health and fitness goals. During you initial consultation with your personal trainer in Mississauga, he or she meets with you to discuss your objectives. Your personalized and custom tailored fitness plan not only includes exercises, but also nutrition and eating plans for a complete Mississauga personal training package.
The primary benefit to using in home personal trainers in Mississauga is having the freedom to decide when and where you want to exercise. Your Destination Fit personal trainer in Mississauga is there to accommodate your schedule. Our Mississauga personal trainers are available to come to your home, meet you at your office, or even one of their convenient studio locations. You never have to worry about needing the right fitness equipment, as our Mississauga in home personal trainers have access to everything you will require as part of your complete fitness package.
Each person has their own personalized fitness program created for them after their initial consultation with in home personal trainers in Mississauga from Destination Fit. Your Mississauga personal training program is created based on your medical history, current fitness levels, weaknesses and strengths. As your body’s strength increases and improves through continued in home personal training in Mississauga, your trainer adjusts and updates your fitness plan to incorporate any new goals you want to accomplish.
Our Mississauga personal training includes being educated about health and fitness knowledge. Counseling is provided during each training session to teach you more about the proper body form and movement needed for each exercise. Each exercise technique is carefully developed and designed to help prevent overextension of the muscles. Our Mississauga personal trainers are there to engage and challenge you to reach new levels of health and fitness, while at the same time, ensures your body is not overly exhausted and has ample time to adapt and adjust to new challenges as your body becomes stronger.
In addition to your customized exercise plan, your personal trainer in Mississauga provides you with effortless meal options, customized to fit with your lifestyle. These meal plans incorporate the proper nutrition and foods your body needs as part of your complete Mississauga personal training package, as well as identifies the reasons why you eat to help you recognize your food triggers and learn healthy and safe behaviour modification.
Start your health, fitness, and nutrition journey today by contacting one of our Mississauga personal trainers by calling 647-233-7827 and requesting your complementary health and fitness assessment.


Click for the BBB Business Review of this Health & Fitness Program Consultants in Mississauga ON

Recent News

Female feet on bathroom scale with question mark symbol

Lose weight fast or lose weight forever?

“People are intrigued when they see good things ...

October 18, 2014 2 0
beautiful sporty woman

Post Turkey Kickstart! Ends Nov 10th. Only 21 spots available!

“Who Else Wants To Lose AT LEAST 15 Pounds… An...

October 14, 2014 0 0
Festive Thanksgiving day dinner

A Thinner Thanksgiving: 5 Ways to eat what you want without gaining weight

Thanksgiving is by far my favorite holiday of the ...

October 12, 2014 0 0
ID-10042690

Eliminate back pain with this exercise routine:

Low back pain strikes up to 70% of the first world...

September 21, 2014 2 0

What our members say

 Kathy and Rob
Kathy and Rob

What a difference a year can make! Alicia's knowledge, personality and passion are making a significant difference in my strength, health and happiness. Alicia brings her professional training and understanding of body mechanics to tailor a fitness journey to best meet my goals and needs. Within a fitness session, she is able to adjust the program to respond to physical concerns.

Alicia's positive attitude and focus on success is infectious. She is able to gauge my mood and energy level to keep me motivated. Alicia looks at the world and sees success. Small physical gains are celebrated while she continues to raise the bar.

Alicia is able to see that fitness entails engaging the whole person. She organizes many events, such as bowling, CN Tower climbs and Dragon Boating, which encourage the development of social networks and celebrations of success between all members of her team and clients.

Alicia has a penchant for bringing out and supporting the best in all people. She looks at overall health and puts all of her limitless energy into helping people succeed with their personal goals. Sun Salutations to all! Kathie

 Mary
Mary

I never thought that I would look forward to exercising until I started training with Alicia. I have tried many exercise programs through the years from joining a gym (which I never would go to) to buying equipment that ends up gathering dust in the corner of a room. After having Alicia come to my home for almost 2 years now, I have gone from hardly being able to get up off the floor to (almost) running on the treadmill! Alicia's training in Kinesiology enabled her to devise an exercise program specifically for me and my body's challenges. Having her come to my home was a big help...no excuses!

Whenever I would get frustrated with myself while trying a new exercise, she would break down each movement and before I knew it I had mastered the new routine. Her joy and enthusiasm has given me the confidence to know that even though I am not where I want to be yet, I am better than where I used to be.

   Destination Fit Training    
      3470 Omeath Crt.      Mississauga,      Ontario      L5B 1R2    
   Phone: +1 647-233-7827